Beginners guide for running,

Is 2014 the year that you want to start running? If it is follow my top tips for anyone starting out. 

Number 1,

Go and get kitted out!

Buying yourself some nice running gear will make you want to go out. Try and get something fitted to the leg to avoid chaffing, but make sure you feel comfortable in your kit.

Number 2,

Get your trainers fitted!

This is so sooo important, if you have the wrong trainers on, running will be painful and definitely not enjoyable which won't make you want to go again! It can also cause long term injuries. Make sure your trainers suit your running style, some people run with an under step, over step or flat footed. All of these shoes required a different type of trainer. Up & Running, Asics, Nike or any good running shop with have a treadmill you can go an use to make sure you have the correct trainer.

Number 3,

Take it easy!

Don't set off expecting to run 6 miles on your first run. Don't get frustrated, Follow a couch to 5k training plan you will have to start small to get big results. 

Number 4,

You will have to walk!

If you've never, ever run before you can't just set off and run for 20 minutes. You will have to walk, your couch to 5k training plan will also explain this. 

Number 5,

Be proud of yourself!

You can never have a bad run, any run is better than not going at all. Your starting out, be patient, be realistic, and remember to keep reminding yourself how much better, and further your going from last week.