Diet; my new favourite meal,

Coconut Oil

Brown rice 

Quorn chicken pieces

Spinach

Low fat goats cheese

Tomatoes

Humous 

Sweetcorn 

Peas

Sun-dried Tomatoes

1) Wilt the tomatoes and spinach in a pan with a tea spoon of coconut oil.

2) add the quorn chicken pieces to start cooking slowly

3) pop a bag of  brown rice in the microwave

4) chop up 3 sun-dried tomatoes 

5) warm peas and sweetcorn in a pan and drain

6) add sun-dried tomatoes, peas and sweetcorn to the rice

7) chop 30g of reduced fat goats cheese and put in the pan with spinach, chicken and tomatoes at the last minute.

Serve and eat immediately with some humous!